|
| |||||||||||||||
|
| |||||||||||||||
| PE 1 CP | PE 2 All-sport Training | ||||||||||||||
| Unit: 1 | Pre-requisite: None | Unit: 1/2 | Pre-requisite: Prior semester participation in an athletic Program at the high school; Recommendation from a coach; Up-to-date physical on file with approval for weight training. | ||||||||||||
| 344100CW | Grade Level: 9, 10, 11, 12 | 344201CH | Grade Level: 9, 10, 11, 12 | ||||||||||||
|
This course is designed to promote physical growth and development of the individual. Basic skills in team sports, individual sports, recreational lifetime activities, and personal fitness are emphasized. This course (or NJROTC) is required for graduation. |
This semester course is designed to enhance athletic performance through strength training. A variety of free weight exercises will be used to teach the fundamentals of strength training with an emphasis on technique and training specificity. | ||||||||||||||
| PE 2 JV Football Training | PE 3 Girls Training | ||||||||||||||
| Unit: 1/2 | Pre-requisite: | Unit: 1/2 | Pre-requisite: Prior semester participation in an athletic program at the high school; Recommendation from a coach; up-to-date physical on file with approval for weight training. | ||||||||||||
| 344210CH | Grade Level: | 344310CH | Grade Level: 9, 10, 11, 12 | ||||||||||||
| This semester course is designed to enhance athletic performance through strength training. A variety of free weight exercises will be used to teach the fundamentals of strength training with an emphasis on technique and training specificity. |
This semester course is designed to enhance female athletic performance through strength training. Free weight exercises will be used to teach the fundamentals of strength training with an emphasis on technique and training specificity. | ||||||||||||||
| PE 4 V Football Training | |||||||||||||||
| Unit: 1/2 | Pre-requisite: Member of the varsity football team; Recommendation from a coach | ||||||||||||||
| 344400CH | Grade Level: 9, 10, 11, 12 | ||||||||||||||
|
This semester course is designed to meet the specific strength training needs of varsity football players. In addition to strength training, the fall semester program will incorporate conditioning, film review, and football fundamentals. The spring semester program will focus on strength training, off-season conditioning, and nutritional concerns specific to the needs of football players. |
|||||||||||||||
| |||||||||||||||
